Exercise needs to be a part of scheduled daily activity and between 300-1000 calories a day needs to be burned in a one hour workout. Exercise combined with a low fat, low sodium and low cholesterol reduces heart disease and cancer problems massively. Exercise and diet reduces spontaneous clotting, improves bowl functions, reduces the likelihood of colon cancer, suppresses appetite, decreases bone loss, strengthens the heat, increases blood flow, increases blood flow to the brain, and reduces levels of stress and elevates mood for a sustained period of time.[Learn More ...]

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