1. Phenols are natural plant chemicals that combat disease. Phenol work by boosting the immune system and corn contains the highest amount of phenol, according to a study by Cornell University.

2. Dr. Robert Weinburg, MIT cancer research, claims one in every seven cancer deaths is caused by excess body fat.

3. The Tarahumara way is too eat better and eat less. Dr. Weinburg says, we need to build our diets around fruit and vegetables instead of red meat and processed carbs. The Tarahumara eat mostly pinto beans, squash, chili peppers, wild greens, pinole, and lots of chia.

4. Dr. Ruth Heidrich plans her Tarahumara meals around fruit, beans, yams, whole grains, and vegetables with a breakfast of salad.